Vitamin C is legendary for its magical work! Enhance immunity, protection against cancer, great for skin – you just name it and vitamin C will show its magic over it. Vitamin C (Ascorbic acid) is loaded with antioxidants that are known to make your skin radiant and youthful. It helps to destroy the free radicles and enhance tissue repair and collagen synthesis for healthy skin. Vitamin C normally presents in skin layers named dermis and epidermis where these nutrients are transported from the bloodstream. Ageing, pollution, or exposure to UV rays may lower the vitamin availability mainly from the epidermis. Oral intake of vitamin C is very effective for the skin but less than topical application. The recommended daily requiring dose for men is 90 mg and for women 75 mg. Vitamin C is commonly found in various fruits and vegetables such as lemon, oranges, broccoli, etc.
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